My self hosted Ghost broke error 500 on Post ony

my self hosted Ghost blog broke the post (error 500) - i ve been able to get the SQL and the Images and i would like to know if there is a way to feed it to the new one i ve just created here on
I can do it by hand but it would be great to know if there is a way to import / copypasta the old content into the new blog

If you host your site on Ghost(Pro), you can reach out using email: support at ghost dot org.

Thank for the reply, I ve already wrote them… at the end I copying my dozen post by hand, and i ll use the chance to update them.