Ghost update not working my version is 0.11.7

My current version of ghost is 0.11.7
node -v is 13.2.0
npm -v is 6.13.1
Ghost-CLI version: 1.13.
when im trying to ghost update i get this message

Ghost-CLI only works with Ghost versions >= 1.0.0.If you are trying to upgrade Ghost LTS to 1.0.0, refer to

I referred to the topic but i can’t do it

Check out the upgrade guide from v0.1: